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Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy BodyBy Lauren Brooks
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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
- Sales Rank: #308062 in Books
- Published on: 2012-03-13
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 7.75" w x .50" l, .70 pounds
- Binding: Paperback
- 144 pages
About the Author
Lauren Brooks is the owner of On The Edge Fitness. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells" Volume 1,2, and 3. Along with creator of "Baby Bells" The Fit Pregnancy DVD and her newest release Kettlebell Lightning. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.
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